CAJUN NUT & FRUIT MIX vs MILK & HONEY BLEND
Nutrition comparison per 100 g serving
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CAJUN NUT & FRUIT MIX wins in 6 out of 10 nutrient categories
CAJUN NUT & FRUIT MIX: 6
vs
MILK & HONEY BLEND: 3
(1 ties)
Overview
| Nutrient | CAJUN NUT & FRUIT MIX | MILK & HONEY BLEND | Winner |
|---|---|---|---|
| Calories | 517 cal | 625 cal | |
| Protein | 13.8 g | 10.7 g | |
| Carbs | 37.9 g | 67.9 g | |
| Fat | 37.9 g | 35.7 g | |
| Fiber | 6.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN NUT & FRUIT MIX | MILK & HONEY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CAJUN NUT & FRUIT MIX | MILK & HONEY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 107 MG | |
| Iron, Fe | 3.7 MG | 1.3 MG | |
| Sodium, Na | 931 MG | 257 MG |