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Raley's, MICROWAVE POPCORN, NATURAL LIGHT

Popcorn, Peanuts, Seeds & Related Snacks Raley's Branded
424 Calories
9.1g Protein
60.6g Carbs
15.2g Fat
15.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 424
% Daily Value*
Total Fat 15.2g 19%
Saturated Fat 6.1g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 576mg 25%
Total Carbohydrate 60.6g 22%
Dietary Fiber 15.2g 54%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 11%
Carbs 60.6g 71%
Fat 15.2g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%
Sodium, Na 576 MG 25%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Topco Associates, BLANCHED ROASTED & SALTED PEANUTS 600 26.7g 16.7g 53.3g Topco Associates, FRUIT & NUT RAISINS, PAPAYA, PINEAPPLE, PEANUTS, ALMONDS, DATES, APRICOTS & CASHEWS TRAIL MIX, FRUIT & NUT 400 10g 63.3g 15g Topco Associates, ROASTED & SALTED SHELLED SUNFLOWER SEEDS, ROASTED & SALTED 600 20g 23.3g 50g Topco Associates, DRY ROASTED & SALTED PISTACHIOS IN SHELL 567 20g 26.7g 46.7g Topco Associates, ROASTED & SALTED WHOLE CASHEWS 567 16.7g 30g 46.7g Topco Associates, ROASTED & SALTED SHELLED SUNFLOWER SEEDS, ROASTED & SALTED 600 20g 23.3g 50g

Nutrition Highlights

  • High in dietary fiber (15.2g per 100g), supporting digestive health.
  • Good source of Sodium, Na (25% DV).

About MICROWAVE POPCORN, NATURAL LIGHT

Natural light microwave popcorn by Raley's made with popcorn, palm oil, salt, and potassium chloride. Per 33g serving: 424 calories, 9.09g protein, 60.61g carbs, 15.15g fat, and an impressive 15.2g fiber. A lightly salted whole-grain snack with high fiber content.

Ingredients

POPCORN, PALM OIL WITH PRESERVATIVE (TBHQ), SALT, POTASSIUM CHLORIDE.

Dietary Information

MICROWAVE POPCORN, NATURAL LIGHT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MICROWAVE POPCORN, NATURAL LIGHT include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 424 calories per 100 grams, MICROWAVE POPCORN, NATURAL LIGHT gets 9% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Raley's, MICROWAVE POPCORN, NATURAL LIGHT

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