Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Raley's, MICROWAVE POPCORN, NATURAL LIGHT

Popcorn, Peanuts, Seeds & Related Snacks Raley's Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

424 Calories
9.1g Protein
60.6g Carbs
15.2g Fat
15.2g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 9.1g 11%
Carbs 60.6g 71%
Fat 15.2g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 424
% Daily Value*
Total Fat 15.2g 19%
Saturated Fat 6.1g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 576mg 25%
Total Carbohydrate 60.6g 22%
Dietary Fiber 15.2g 54%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%
Sodium, Na 576 MG 25%

Nutrition Highlights

  • High in dietary fiber (15.2g per 100g), supporting digestive health.
  • Good source of Sodium, Na (25% DV).

About MICROWAVE POPCORN, NATURAL LIGHT

Natural light microwave popcorn by Raley's made with popcorn, palm oil, salt, and potassium chloride. Per 33g serving: 424 calories, 9.09g protein, 60.61g carbs, 15.15g fat, and an impressive 15.2g fiber. A lightly salted whole-grain snack with high fiber content.

Ingredients

POPCORN, PALM OIL WITH PRESERVATIVE (TBHQ), SALT, POTASSIUM CHLORIDE.

Dietary Information

MICROWAVE POPCORN, NATURAL LIGHT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MICROWAVE POPCORN, NATURAL LIGHT include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 424 calories per 100 grams, MICROWAVE POPCORN, NATURAL LIGHT gets 9% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Raley's, MICROWAVE POPCORN, NATURAL LIGHT

See how Raley's, MICROWAVE POPCORN, NATURAL LIGHT compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about MICROWAVE POPCORN, NATURAL LIGHT
Hi! Ask me anything about MICROWAVE POPCORN, NATURAL LIGHT, nutrition, recipes, health benefits, or meal ideas.