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Nut, FANCY WHOLE CASHEWS, CRAFT ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Nutco, Inc. Branded
520 Calories
16.7g Protein
30g Carbs
43.3g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 520
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 367mg 16%
Total Carbohydrate 30g 11%
Dietary Fiber 13.3g 48%
Total Sugars 13.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 30g 33%
Fat 43.3g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.4 MG 13%
Sodium, Na 367 MG 16%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Target, DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED 643 21.4g 17.9g 57.1g Target, HIMALAYAN SALTED DARK CHOCOLATE ALMONDS, HIMALAYAN SALTED DARK CHOCOLATE 567 13.3g 36.7g 43.3g Target, DARK CHOCOLATE ALMONDS, DARK CHOCOLATE 571 11.9g 40.5g 45.2g Target, CINNAMON PRALINE ALMONDS, CINNAMON PRALINE 500 10.7g 57.1g 28.6g Target, ANTIOXIDANT TRAIL MIX WITH DRIED SWEETENED CRANBERRIES, ALMONDS, PEPITAS, DRIED SWEETENED BLUEBERRIES, DARK CHOCOLATE CHIPS & CASHEWS, ANTIOXIDANT 485 12.1g 51.5g 27.3g Target, OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES, ALMONDS, RAW WALNUT PIECES, PEPITAS & RAW PECAN HALVES, OMEGA-3 552 17.2g 34.5g 44.8g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.

About FANCY WHOLE CASHEWS, CRAFT ROASTED

Germack Pistachio Company Craft Roasted Fancy Whole Cashews from Nutco provide 520 calories, 43.33g fat, and 16.67g protein per 30g serving with 13.3g fiber. Made from just cashews, canola oil, and salt, these are a high-protein, exceptionally high-fiber roasted cashew option.

Ingredients

CASHEWS, CANOLA OIL, SALT.

Dietary Information

FANCY WHOLE CASHEWS, CRAFT ROASTED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 520 calories per 100 grams, FANCY WHOLE CASHEWS, CRAFT ROASTED gets 13% of its calories from protein, 23% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nut, FANCY WHOLE CASHEWS, CRAFT ROASTED

See how Nut, FANCY WHOLE CASHEWS, CRAFT ROASTED compares to other foods in terms of nutrition:

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