FANCY WHOLE CASHEWS vs NATURAL ROASTED SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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FANCY WHOLE CASHEWS wins in 5 out of 10 nutrient categories
FANCY WHOLE CASHEWS: 5
vs
NATURAL ROASTED SALTED MIXED NUTS: 4
(1 ties)
Overview
| Nutrient | FANCY WHOLE CASHEWS | NATURAL ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 520 cal | 621 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 30 g | 21.4 g | |
| Fat | 43.3 g | 57.1 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY WHOLE CASHEWS | NATURAL ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FANCY WHOLE CASHEWS | NATURAL ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 367 MG | 421 MG |