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Terrafina, NATURAL ROASTED SALTED MIXED NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 421 MG | 18% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About NATURAL ROASTED SALTED MIXED NUTS
A mix of peanuts, cashews, almonds, filberts, Brazil nuts, and walnuts, all roasted and lightly salted. At 621 calories per 28g serving, the fat content is high at 57.14g, though 17.86g of that comes with 17.86g protein and 10.7g fiber. Good for a calorie-dense, high-fat snack that fits keto or low-carb eating patterns, where 21.43g of carbs per ounce is still moderate given the nut mix.
Ingredients
PEANUTS, CASHEWS, ALMONDS, FILBERTS, BRAZILIAN NUTS, WALNUTS, SALT, AND SUNFLOWER OIL.
Dietary Information
NATURAL ROASTED SALTED MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 621 calories per 100 grams, NATURAL ROASTED SALTED MIXED NUTS gets 12% of its calories from protein, 14% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Terrafina, NATURAL ROASTED SALTED MIXED NUTS
See how Terrafina, NATURAL ROASTED SALTED MIXED NUTS compares to other foods in terms of nutrition:
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