NATURAL ROASTED SALTED MIXED NUTS vs BAKED CORN
Nutrition comparison per 100 g serving
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NATURAL ROASTED SALTED MIXED NUTS wins in 6 out of 10 nutrient categories
NATURAL ROASTED SALTED MIXED NUTS: 6
vs
BAKED CORN: 2
(2 ties)
Overview
| Nutrient | NATURAL ROASTED SALTED MIXED NUTS | BAKED CORN | Winner |
|---|---|---|---|
| Calories | 621 cal | 500 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 21.4 g | 75 g | |
| Fat | 57.1 g | 22.5 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ROASTED SALTED MIXED NUTS | BAKED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL ROASTED SALTED MIXED NUTS | BAKED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 421 MG | 225 MG |