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Lipari Foods Operating, PIC-A-NUT, ROASTED & SALTED PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks Lipari Foods Operating Company, LLC Branded
607 Calories
21.4g Protein
14.3g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 24%
Carbs 14.3g 16%
Fat 53.6g 60%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.1 MG 29%
Sodium, Na 571 MG 25%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
POPCORN, INDIANA, POPCORN, AGED WHITE CHEDDAR, AGED WHITE CHEDDAR 536 7.1g 50g 32.1g FERIDIES, GOURMET PEANUTS COATED, HONEY ROASTED, HONEY ROASTED 571 21.4g 28.6g 42.9g Amish Country Popcorn, MICROWAVE POPCORN, BUTTER 485 9.1g 60.6g 24.2g Walgreens, NICE!, FRUIT & NUT TRAIL MIX, PEANUTS, RAISINS, CASHEWS, BANANA CHIPS, PINEAPPLE, MANGO, PEANUTS, RAISINS, CASHEWS, BANANA CHIPS, PINEAPPLE, MANGO 500 14.3g 42.9g 32.1g Walgreens, NICE!, ALMONDS, SMOKED, SMOKED 600 20g 16.7g 53.3g Nuts About Granola, SARAH'S SAVORY SNACKS, SNACKS, COCONUT CURRANT CURRY, COCONUT CURRANT CURRY 509 14.0g 40.4g 35.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (25% DV).

About PIC-A-NUT, ROASTED & SALTED PEANUTS

Pic-A-Nut Roasted & Salted Peanuts from Lipari Foods Operating Company, LLC provide 607 calories per 28g serving with 21.43g of protein and 7.1g of fiber, making them a high-protein, fiber-rich snack. With 53.57g of fat and only 14.29g of carbs, they are a great low-carb, high-protein option.

Ingredients

BLANCHED PEANUTS (ROASTED IN COTTONSEED OIL), SALT.

Dietary Information

PIC-A-NUT, ROASTED & SALTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PIC-A-NUT, ROASTED & SALTED PEANUTS include Iron, Fe (29% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, PIC-A-NUT, ROASTED & SALTED PEANUTS gets 14% of its calories from protein, 9% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lipari Foods Operating, PIC-A-NUT, ROASTED & SALTED PEANUTS

See how Lipari Foods Operating, PIC-A-NUT, ROASTED & SALTED PEANUTS compares to other foods in terms of nutrition:

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