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Small Planet, LARABAR, FRUIT NUT & SEED MIX, RENOLA BERRY, RENOLA BERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 7.5 MG | 42% | |
| Sodium, Na | 83 MG | 4% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
About LARABAR, FRUIT NUT & SEED MIX, RENOLA BERRY, RENOLA BERRY
Larabar Berry Renola Fruit Nut and Seed Mix from Small Planet Foods provides 556 calories, 16.7g of protein, 38.9g of carbs, 38.9g of fat, and 5.6g of fiber per 36g serving. Made from almonds, cashews, sunflower seeds, pumpkin seeds, pecans, dried blueberries, and raspberries, it is a high-fat, high-protein whole-food snack mix.
Ingredients
ALMONDS, CASHEWS, SUNFLOWER SEEDS, DRIED MOLASSES, PUMPKIN SEEDS, PECANS, DRIED BLUEBERRIES, APPLE JUICE, BLUEBERRY JUICE CONCENTRATE, RASPBERRY POWDER, APPLE POWDER, LEMON JUICE CONCENTRATE, CINNAMON, SEA SALT, VANILLA EXTRACT.
Dietary Information
LARABAR, FRUIT NUT & SEED MIX, RENOLA BERRY, RENOLA BERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LARABAR, FRUIT NUT & SEED MIX, RENOLA BERRY, RENOLA BERRY include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 556 calories per 100 grams, LARABAR, FRUIT NUT & SEED MIX, RENOLA BERRY, RENOLA BERRY gets 12% of its calories from protein, 28% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Small Planet, LARABAR, FRUIT NUT & SEED MIX, RENOLA BERRY, RENOLA BERRY
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