Know what is on your plate.
Nabisco Food, CASHEWS HALVES & PIECES, SEA SALT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 286 MG | 68% | |
| Phosphorus, P | 536 MG | 43% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 411 MG | 18% | |
| Copper, Cu | 2.1 MG | 238% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Good source of Phosphorus, P (43% DV).
- Rich source of Copper, Cu (238% of Daily Value per 100g).
About CASHEWS HALVES & PIECES, SEA SALT
Planters Cashews Halves and Pieces with Sea Salt are roasted in peanut and/or cottonseed oil and finished with a light sprinkle of sea salt. Cashews sit in the middle of the nut world: less fat than macadamias or pecans, more than almonds, with a creamy texture and mild sweetness. The protein is solid, the fat is mostly unsaturated, and there's some carbohydrate from the naturally starchy nut itself. A straightforward snack with a short ingredient list and no coatings or sweeteners.
Ingredients
CASHEWS, SEA SALT, PEANUT AND/OR COTTONSEED OIL.
Dietary Information
Notable micronutrients in CASHEWS HALVES & PIECES, SEA SALT include Copper, Cu (238% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (68% DV) , Phosphorus, P (43% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, CASHEWS HALVES & PIECES, SEA SALT gets 13% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, CASHEWS HALVES & PIECES, SEA SALT
See how Nabisco Food, CASHEWS HALVES & PIECES, SEA SALT compares to other foods in terms of nutrition:
- Nabisco Food, CASHEWS HALVES & PIECES, SEA SALT vs HY-VEE, SMOKY BECON PEANUTS
- Nabisco Food, CASHEWS HALVES & PIECES, SEA SALT vs Warrell, KATHARINE BEECHER, YOGURT COATED PRETZEL RIBBONS
- Nabisco Food, CASHEWS HALVES & PIECES, SEA SALT vs Snyder's-Lance, LANCE, POPCORN MOVIE THEATER BUTTER
- Nabisco Food, CASHEWS HALVES & PIECES, SEA SALT vs Snyder's-Lance, PEANUTS, CHIPOTLE
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.