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Bergin Nut, DRY ROASTED SLICED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded
600 Calories
22.9g Protein
20g Carbs
51.4g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 51.4g 66%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 11.4g 41%
Total Sugars 5.7g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 257mg 20%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 24%
Carbs 20g 21%
Fat 51.4g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 257 MG 20%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Gaslamp Popcorn, POPCORN, CINNAMON CARAMEL 500 3.6g 71.4g 21.4g GASLAMP POPCORN CO, FLAVORED POPCORN, PEPPERMINT CANDY, PEPPERMINT CANDY 429 3.6g 85.7g 8.9g GASLAMP POPCORN CO, FLAVORED POPCORN, SWEET FIESTA LIME, SWEET FIESTA LIME 500 7.1g 53.6g 32.1g AHOLD, NATURE'S PROMISE, ROASTED ALMONDS 643 21.4g 17.9g 57.1g AHOLD, NATURE'S PROMISE, ROASTED PEANUTS 571 25g 21.4g 50g AHOLD, COCOA ALMONDS 600 16.7g 36.7g 43.3g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (20% DV).

About DRY ROASTED SLICED ALMONDS

Dry roasted sliced almonds from Bergin, made with one ingredient. A 35 g serving contains 600 calories per 100 g, 51.4 g fat, 20 g carbs, 22.9 g protein, and 11.4 g fiber. High in protein and fiber compared to most snack options. Works well as a topping for yogurt, oatmeal, or salads, and fits keto, paleo, and plant-based diets.

Ingredients

ALMONDS (USA) DRY ROASTED.

Dietary Information

DRY ROASTED SLICED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DRY ROASTED SLICED ALMONDS include Calcium, Ca (20% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, DRY ROASTED SLICED ALMONDS gets 15% of its calories from protein, 13% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bergin Nut, DRY ROASTED SLICED ALMONDS

See how Bergin Nut, DRY ROASTED SLICED ALMONDS compares to other foods in terms of nutrition:

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