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Publix Super — SALTED ALMONDS, SALTED

Popcorn, Peanuts, Seeds & Related Snacks Publix Super Markets, Inc. Branded
607 Calories
21.4g Protein
17.9g Carbs
57.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 268mg 12%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.6mg 20%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 17.9g 19%
Fat 57.1g 59%

Vitamins

Nutrient Amount % DV
Riboflavin 0.7 MG 55%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 268 MG 64%
Phosphorus, P 464 MG 37%
Potassium, K 679 MG 14%
Sodium, Na 268 MG 12%
Copper, Cu 1.1 MG 119%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Smart & Final Iris — PEERLESS ALMONDS 571 21.4g 21.4g 50g Smart & Final Iris — NUT CLUSTERS, CASHEW & ALMOND 571 21.4g 35.7g 39.3g Smart & Final Iris — ALL NATURAL MIXED NUTS 467 13.3g 13.3g 46.7g Best Express — FRUIT, SEEDS & NUT CLUSTERS 500 10.7g 53.6g 28.6g Snyder's-Lance — KIDZ PREMIUM POPCORN, KETTLE CORN 346 11.5g 65.4g 5.8g Snyder's-Lance — PREMIUM POPCORN, BUTTER 500 7.7g 46.2g 30.8g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).
  • Good source of Phosphorus, P (37% DV).

About SALTED ALMONDS, SALTED

Almonds cooked in a vegetable oil blend (peanut, cottonseed, soybean and or sunflower) and finished with sea salt. Nut based snacks like this run calorie dense: a 28 gram serving has 607 calories, 21.43 grams protein, 57.14 grams fat, 17.86 grams carbs and 10.70 grams fiber, most of the energy coming from fat rather than carbohydrate.

Ingredients

ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

SALTED ALMONDS, SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED ALMONDS, SALTED include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (64% DV) , Riboflavin (55% DV) , and Phosphorus, P (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, SALTED ALMONDS, SALTED gets 14% of its calories from protein, 12% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Publix Super — SALTED ALMONDS, SALTED

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