SALTED ALMONDS vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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SALTED ALMONDS wins in 12 out of 17 nutrient categories
SALTED ALMONDS: 12
vs
DRY ROASTED MACADAMIA NUTS: 2
(3 ties)
Overview
| Nutrient | SALTED ALMONDS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 714 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 57.1 g | 75 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ALMONDS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ALMONDS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 268 MG | 429 MG |