Topco Associates, DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (33% DV).
About DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED
Food Club Dry Roasted Sunflower Kernels from Topco Associates deliver 571 calories per 28g serving, with 46.43g fat, 25g carbs, and 17.86g protein. Roasted with sea salt, sugar, and spice seasonings, they provide 10.7g of fiber per serving as a calorie-dense, high-fat, high-fiber seed snack.
Ingredients
SUNFLOWER KERNELS, SEA SALT, SUGAR, CORNSTARCH, CONTAINS 1% OR LESS OF THE FOLLOWING: MONOSODIUM GLUTAMATE, MALTODEXTRIN, SMOKED TORULA YEAST, DRIED CORN SYRUP, SPICE, GARLIC POWDER, ONION POWDER.
Dietary Information
DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED include Sodium, Na (33% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED gets 13% of its calories from protein, 18% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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