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Know what is on your plate.

Harry and David, MOOSE MUNCH, GOURMET POPCORN, CLASSIC CARAMEL, MILK CHOCOLATE DARK CHOCOLATE, CLASSIC CARAMEL, MILK CHOCOLATE DARK CHOCOLATE

Popcorn, Peanuts, Seeds & Related Snacks Harry and David Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

450 Calories
5g Protein
77.5g Carbs
15g Fat
2.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5g 5%
Carbs 77.5g 79%
Fat 15g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 15g 19%
Saturated Fat 7.5g 38%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 375mg 16%
Total Carbohydrate 77.5g 28%
Dietary Fiber 2.5g 9%
Total Sugars 45g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.8 MG 10%
Sodium, Na 375 MG 16%

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).

About MOOSE MUNCH, GOURMET POPCORN, CLASSIC CARAMEL, MILK CHOCOLATE DARK CHOCOLATE, CLASSIC CARAMEL, MILK CHOCOLATE DARK CHOCOLATE

Moose Munch Gourmet Popcorn Classic Caramel Milk and Dark Chocolate from Harry and David provides 450 calories, 5g of protein, 77.5g of carbs, 15g of fat, and 2.5g of fiber per 40g serving. The caramel popcorn with milk and dark chocolate, almonds, and cashews makes it a calorie-dense, multi-texture snack.

Ingredients

CORN SYRUP, SUGAR, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, MILK, COCOA BUTTER, BUTTER OIL [MILK], SOY LECITHIN, VANILLA), POPCORN, BUTTER (CREAM [MILK], SALT), ALMONDS, CASHEWS (WITH PEANUT AND/OR COTTONSEED OIL), WATER, HONEY, BROWN SUGAR, SALT, SOY LECITHIN, NATURAL FLAVOR, BHA/BHT IN CORN OIL TO RETARD OXIDATION.

Calorie Breakdown

At 450 calories per 100 grams, MOOSE MUNCH, GOURMET POPCORN, CLASSIC CARAMEL, MILK CHOCOLATE DARK CHOCOLATE, CLASSIC CARAMEL, MILK CHOCOLATE DARK CHOCOLATE gets 4% of its calories from protein, 69% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harry and David, MOOSE MUNCH, GOURMET POPCORN, CLASSIC CARAMEL, MILK CHOCOLATE DARK CHOCOLATE, CLASSIC CARAMEL, MILK CHOCOLATE DARK CHOCOLATE

See how Harry and David, MOOSE MUNCH, GOURMET POPCORN, CLASSIC CARAMEL, MILK CHOCOLATE DARK CHOCOLATE, CLASSIC CARAMEL, MILK CHOCOLATE DARK CHOCOLATE compares to other foods in terms of nutrition:

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