ELIZABETH'S NATURALS vs CAJUN NUT & FRUIT MIX
Nutrition comparison per 100 g serving
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CAJUN NUT & FRUIT MIX wins in 5 out of 10 nutrient categories
ELIZABETH'S NATURALS: 4
vs
CAJUN NUT & FRUIT MIX: 5
(1 ties)
Overview
| Nutrient | ELIZABETH'S NATURALS | CAJUN NUT & FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 725 cal | 517 cal | |
| Protein | 7.1 g | 13.8 g | |
| Carbs | 14.3 g | 37.9 g | |
| Fat | 75 g | 37.9 g | |
| Fiber | 7.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELIZABETH'S NATURALS | CAJUN NUT & FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ELIZABETH'S NATURALS | CAJUN NUT & FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 138 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Sodium, Na | 4 MG | 931 MG |