BERRY & NUT MIX vs ORGANIC PISTACHIOS
Nutrition comparison per 100 g serving
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ORGANIC PISTACHIOS wins in 5 out of 11 nutrient categories
BERRY & NUT MIX: 4
vs
ORGANIC PISTACHIOS: 5
(2 ties)
Overview
| Nutrient | BERRY & NUT MIX | ORGANIC PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 50 g | 30 g | |
| Fat | 26.7 g | 46.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY & NUT MIX | ORGANIC PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BERRY & NUT MIX | ORGANIC PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 183 MG | 0 MG |