CRUSHED PREMIUM PUFFED CORN vs CHOCOLATE CHIP
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP wins in 7 out of 12 nutrient categories
CRUSHED PREMIUM PUFFED CORN: 3
vs
CHOCOLATE CHIP: 7
(2 ties)
Overview
| Nutrient | CRUSHED PREMIUM PUFFED CORN | CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 42.9 g | 53.3 g | |
| Fat | 46.4 g | 15 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PREMIUM PUFFED CORN | CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUSHED PREMIUM PUFFED CORN | CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 7.7 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 867 MG | |
| Sodium, Na | 1,857 MG | 83 MG |