Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SUPERIOR NUT COMPANY, NATURAL ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Superior Nut Co.Inc. Branded
567 Calories
20g Protein
20g Carbs
46.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 20g 23%
Carbs 20g 23%
Fat 46.7g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Hannaford Bros — SWEETENED DRIED CRANBERRIES, RAW PEPITAS, RAW ALMONDS, RAW WALNUTS, BRAZIL NUTS, HAZELNUTS & PISTACHIOS HEART HEALTHY, TRAIL MIX 515 12.1g 39.4g 39.4g Tosi Health — CASHEW BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS, CASHEW BLUEBERRY 393 17.9g 39.3g 32.1g Tosi Health — PEANUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS, PEANUT 464 25g 28.6g 32.1g Mozian & Associates — SEA SALT & VINEGAR DEEP FRIED PEANUTS, SEA SALT & VINEGAR 589 28.6g 17.9g 50g Bergin Nut — NO SALT ROASTED CASHEWS 594 15.6g 31.3g 46.9g Landies Candies — MILK CHOCOLATE PEANUT BUTTER JUMBO PRETZELS, MILK CHOCOLATE PEANUT BUTTER 500 10g 60g 23.3g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (20% DV).

About SUPERIOR NUT COMPANY, NATURAL ALMONDS

Just one ingredient: almonds. A 30g serving of these natural almonds from Superior Nut Company contains 567 calories, 20g protein, 20g carbs, 46.7g fat, and 10g fiber. A solid choice for keto or high-fat diets, and a convenient portable snack with meaningful protein and fiber content.

Ingredients

ALMONDS.

Dietary Information

SUPERIOR NUT COMPANY, NATURAL ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPERIOR NUT COMPANY, NATURAL ALMONDS include Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, SUPERIOR NUT COMPANY, NATURAL ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUPERIOR NUT COMPANY, NATURAL ALMONDS

See how SUPERIOR NUT COMPANY, NATURAL ALMONDS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about SUPERIOR NUT COMPANY, NATURAL ALMONDS
Hi! Ask me anything about SUPERIOR NUT COMPANY, NATURAL ALMONDS — nutrition, recipes, health benefits, or meal ideas.