Baker's Breakfast Cookie, SPROUTED SNACKS, PEPPERCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About SPROUTED SNACKS, PEPPERCORN
Erin Baker's Peppercorn Sprouted Snacks contain 467 calories per 100g with 13.3g protein, 23.3g fat, 56.7g carbs, and 6.7g fiber per 30g serving. Made from whole grain oats, cashews, sprouted pumpkin seeds, millet, sunflower seeds, almonds, black pepper, and sea salt — a grain and seed snack cluster.
Ingredients
WHOLE GRAIN OATS, BROWN RICE SYRUP, CASHEWS (CASHEWS, CANOLA OIL), SPROUTED PUMPKIN SEEDS, EXPELLER PRESSED CANOLA OIL, SPROUTED MILLET, SPROUTED SUNFLOWER SEEDS, ALMONDS, BLACK PEPPER, FLAKE SEA SALT.
Dietary Information
SPROUTED SNACKS, PEPPERCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED SNACKS, PEPPERCORN include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, SPROUTED SNACKS, PEPPERCORN gets 11% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Baker's Breakfast Cookie, SPROUTED SNACKS, PEPPERCORN
See how Baker's Breakfast Cookie, SPROUTED SNACKS, PEPPERCORN compares to other foods in terms of nutrition:
- Baker's Breakfast Cookie, SPROUTED SNACKS, PEPPERCORN vs Topco Associates, WHOLE CASHEWS
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- Baker's Breakfast Cookie, SPROUTED SNACKS, PEPPERCORN vs Beer Nuts, ORIGINAL PEANUTS
- Baker's Breakfast Cookie, SPROUTED SNACKS, PEPPERCORN vs Wegmans Food, MILK CHOCOLATE, ALMONDS
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