ROCKY MTN PROVISIONS, JUMBO SUNFLOWER KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 700 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (30% DV).
About ROCKY MTN PROVISIONS, JUMBO SUNFLOWER KERNELS
ROCKY MTN PROVISIONS, JUMBO SUNFLOWER KERNELS is a high-calorie food with 550 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 17.5g of carbohydrates, and 47.5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER KERNELS, CANOLA OIL, CHILI LIME SEASONING (CHILI PEPPER, SALT, CORN SYRUP SOLIDS, SUGAR, NATURAL FLAVORS, CITRIC ACID, SPICES, CORN STARCH, DEHYDRATED GARLIC, XANTHAN GUM, GUAR GUM, PROPYLENE GLYCOL, SMOKE FLAVORING, CALCIUM SILICATE), SALT.
Dietary Information
ROCKY MTN PROVISIONS, JUMBO SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROCKY MTN PROVISIONS, JUMBO SUNFLOWER KERNELS include Sodium, Na (30% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 550 calories per 100 grams, ROCKY MTN PROVISIONS, JUMBO SUNFLOWER KERNELS gets 15% of its calories from protein, 13% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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