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RAISIN & NUT RAISINS, PEANUTS, SUNFLOWER KERNELS, ALMONDS, CASHEWS & PEPITAS TRAIL MIX, RAISIN & NUT

Popcorn, Peanuts, Seeds & Related Snacks Branded
500 Calories
17.9g Protein
39.3g Carbs
35.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 268mg 12%
Total Carbohydrate 39.3g 14%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 39.3g 42%
Fat 35.7g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 268 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Dolciaria Quacquarini Mauro & C. Snc — SOFT PISTACHIO NOUGAT COVERED IN MILK CHOCOLATE 437 10g 50g 23.3g Bakers' Southern Traditions — LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS 607 25g 28.6g 42.9g Wise — BUTTER POPCORN, BUTTER 571 7.1g 50g 35.7g Wise — HOT CHEESE POPCORN, HOT CHEESE 529 5.9g 52.9g 35.3g Nestle — SWEET & SALTY GRAHAM CRACKER COOKIES, BUTTERFINGER CRUMBLES, TOLL HOUSE PEANUT BUTTER FLAVORED MORSELS, PEANUTS SNACK MIX, SWEET & SALTY 514 8.6g 60g 25.7g Kroger — ROASTED PEANUTS, SEA SALT 565 18.8g 28.2g 49.4g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About RAISIN & NUT RAISINS, PEANUTS, SUNFLOWER KERNELS, ALMONDS, CASHEWS & PEPITAS TRAIL MIX, RAISIN & NUT

This trail mix combines raisins with peanuts, sunflower kernels, almonds, cashews and pepitas, each nut roasted in peanut oil and salted, so the fat content runs high across the board. A 28 gram serving carries 500 calories, 17.86 grams protein, 35.71 grams fat, 39.29 grams carbs and 7.1 grams fiber, a calorie dense snack driven by nuts and seeds rather than added sugar.

Ingredients

RAISINS, PEANUTS (PEANUTS, PEANUT OIL, SALT), SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT OIL AND/OR SUNFLOWER OIL AND/OR COTTONSEED OIL, SALT), ALMONDS (ALMONDS, PEANUT OIL, SALT), CASHEWS (CASHEWS, PEANUT OIL, SALT), PEPITAS (PUMPKIN KERNELS, PEANUT OIL, SALT).

Dietary Information

RAISIN & NUT RAISINS, PEANUTS, SUNFLOWER KERNELS, ALMONDS, CASHEWS & PEPITAS TRAIL MIX, RAISIN & NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, RAISIN & NUT RAISINS, PEANUTS, SUNFLOWER KERNELS, ALMONDS, CASHEWS & PEPITAS TRAIL MIX, RAISIN & NUT gets 14% of its calories from protein, 31% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAISIN & NUT RAISINS, PEANUTS, SUNFLOWER KERNELS, ALMONDS, CASHEWS & PEPITAS TRAIL MIX, RAISIN & NUT

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