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Kar Nut Products, MIXED NUTS, ROASTED 'N SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About MIXED NUTS, ROASTED 'N SALTED
Kar's Roasted 'N Salted Mixed Nuts featuring peanuts, almonds, cashews, brazil nuts, hazelnuts, and pecans. Per 28g serving: 170 kcal, 7g protein, 5g carbs, 15g fat, 2g fiber. High in plant protein (25g/100g) and healthy fats with 7.1g fiber per 100g — a nutrient-dense savory snack.
Ingredients
PEANUTS, ALMONDS AND CASHEWS (PEANUTS, ALMONDS AND CASHEWS, PEANUT AND/OR SUNFLOWER OIL, SALT). BRAZIL NUTS. HAZELNUTS. PECANS (PECANS, PEANUT AND/OR SUNFLOWER OIL, SALT).
Dietary Information
MIXED NUTS, ROASTED 'N SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 607 calories per 100 grams, MIXED NUTS, ROASTED 'N SALTED gets 16% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kar Nut Products, MIXED NUTS, ROASTED 'N SALTED
See how Kar Nut Products, MIXED NUTS, ROASTED 'N SALTED compares to other foods in terms of nutrition:
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- Kar Nut Products, MIXED NUTS, ROASTED 'N SALTED vs FOOD LION, CHOPPED PECANS
- Kar Nut Products, MIXED NUTS, ROASTED 'N SALTED vs FOOD LION, CHOPPED WALNUTS
- Kar Nut Products, MIXED NUTS, ROASTED 'N SALTED vs FOOD LION, SLICED ALMONDS
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