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MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks Supervalu, Inc. Branded
600 Calories
20g Protein
23.3g Carbs
50g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 50g 64%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 383mg 17%
Total Carbohydrate 23.3g 8%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 23.3g 25%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Sodium, Na 383 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RAW WALNUTS 700 16.7g 10g 66.7g WHOLE RAW ALMONDS 567 20g 20g 50g MILK CHOCOLATE MACADAMIAS, MILK CHOCOLATE 571 7.1g 53.6g 39.3g MILK CHOCOLATE FLAVORED PRETZELS, MILK CHOCOLATE 467 6.7g 70g 20g RAW CASHEWS 559 17.7g 29.4g 44.1g SALTED SUNFLOWER SEEDS IN - SHELL, SALT 600 20g 23.3g 50g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About MIXED NUTS

MIXED NUTS is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 23.3g of carbohydrates, and 50g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, ALMONDS, PEANUTS, PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SAFFLOWER, PARTIALLY HYDROGENATED SOYBEAN AND/OR SUNFLOWER SEED), CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, SALT, MALTODEXTRIN, FRUCTOSE, TOMATO POWDER, ONION POWDER, MOLASSES SOLIDS, WHITE DISTILLED VINEGAR, YEAST EXTRACT, MALIC ACID, GARLIC POWDER, MUSTARD, SPICE, EXTRACTIVE OF PAPRIKA (COLOR), NATURAL SMOKE FLAVOR, EXTRACTIVE OF HABANERO CHILI PEPPER, NATURAL FLAVORS, MAPLE SYRUP SOLIDS, MODIFIED CORN STARCH, ASCORBIC ACID AND SILICON DIOXIDE AND CALCIUM STEARATE (ANTI-CAKING AGENTS).

Dietary Information

MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MIXED NUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, MIXED NUTS gets 13% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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