Diamond/Sunsweet, SHELLED WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About SHELLED WALNUTS
Diamond shelled walnuts contain two ingredients: walnuts and BHT at 0.02% to preserve freshness. Per 30g serving: 667 calories, 16.67g protein, 13.33g carbs, 66.67g fat, and 6.7g fiber. BHT prevents the omega-3-rich walnut oils from going rancid during shelf storage. Among the most calorie-dense nuts per gram, reflecting the high polyunsaturated fat content.
Ingredients
WALNUTS, BHT (0.02%) ADDED TO PRESERVE FRESHNESS.
Dietary Information
SHELLED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 667 calories per 100 grams, SHELLED WALNUTS gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Diamond/Sunsweet, SHELLED WALNUTS
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