SHELLED WALNUTS vs HEART HEALTHY ALMONDS
Nutrition comparison per 100 g serving
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HEART HEALTHY ALMONDS wins in 6 out of 11 nutrient categories
SHELLED WALNUTS: 3
vs
HEART HEALTHY ALMONDS: 6
(2 ties)
Overview
| Nutrient | SHELLED WALNUTS | HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 518 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 13.3 g | 42.9 g | |
| Fat | 66.7 g | 35.7 g | |
| Fiber | 6.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED WALNUTS | HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 433 MG | 464 MG | |
| Sodium, Na | 0 MG | 196 MG |