Epic Megagames, ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 214 MG | 51% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
About ALMONDS
Sohnrey Family Foods Almonds are whole roasted almonds seasoned with a wasabi tamari blend, including tamari powder, torula yeast, and yeast extract for savory depth. A 28 g serving provides 607 calories per 100 g, 17.9 g protein, 17.9 g carbs, 53.6 g fat, and 10.7 g fiber. A high-fat, high-fiber snack nut with a distinctive wasabi-soy kick, suitable for low-carb snacking.
Ingredients
ALMONDS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER), NATURAL WASABI FLAVOR (MALTODEXTRIN, SALT, SPICES, ORGANIC GUM ARABIC, NATURAL FLAVOR, SILICON DIOXIDE, MEDIUM CHAIN TRIGLYCERIDES), SUGAR, SALT, TAMARI POWDER [SOY SAUCE (FERMENTED SOYBEANS AND SALT) MALTODEXTRIN AND SALT], TORULA YEAST, YEAST EXTRACT.
Dietary Information
ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMONDS include Magnesium, Mg (51% DV) , Sodium, Na (26% DV) , Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, ALMONDS gets 12% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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