Know what is on your plate.
Golden Packaging, WALNUTS HALVES & PIECES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About WALNUTS HALVES & PIECES
American Golden Nuts Walnuts Halves & Pieces from Golden Packaging Company are a single-ingredient nut product containing only walnuts. Per 100g they provide 654 calories, 64.29g fat, 14.29g carbs, and 14.29g protein, with 7.1g fiber. Walnuts are one of the richest plant sources of omega-3 alpha-linolenic acid and provide manganese, copper, and magnesium. The halves and pieces format suits a range of uses including baking, salad toppings, trail mix assembly, or direct snacking. Their high calorie density makes portion awareness useful.
Ingredients
WALNUTS
Dietary Information
WALNUTS HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 654 calories per 100 grams, WALNUTS HALVES & PIECES gets 9% of its calories from protein, 9% from carbohydrates, and 88% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Golden Packaging, WALNUTS HALVES & PIECES
See how Golden Packaging, WALNUTS HALVES & PIECES compares to other foods in terms of nutrition:
- Golden Packaging, WALNUTS HALVES & PIECES vs Golden Packaging, NATURAL RAW SQUASH SEEDS
- Golden Packaging, WALNUTS HALVES & PIECES vs Golden Packaging, RAW PEANUTS
- Golden Packaging, WALNUTS HALVES & PIECES vs Powers, BUTTER TOFFEE PEANUTS, BUTTER TOFFEE
- Golden Packaging, WALNUTS HALVES & PIECES vs Powers, PEANUTS, MILK CHOCOLATE, RAISINS, ALMONDS, CASHEWS ORIGINAL WESTERN TRAIL MIX HIGH ENERGY SNACKS, PEANUTS, MILK CHOCOLATE, RAISINS, ALMONDS, CASHEWS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.