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Golden Packaging, WALNUTS HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks Golden Packaging Company Branded
654 Calories
14.3g Protein
14.3g Carbs
64.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 654
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 14.3g 15%
Fat 64.3g 70%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.2 MG 18%
Sodium, Na 4 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Nash Finch, MIXED NUTS PEANUTS, ALMONDS, CASHEWS, FILBERTS, PECANS, MIXED NUTS 607 21.4g 17.9g 53.6g Nash Finch, UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED 571 25g 21.4g 50g Popcornopolis, CARAMEL CORN COATED POPCORN, CARAMEL 500 3.3g 73.3g 23.3g Publix Super, MILK CHOCOLATE-COVERED RAISINS CANDY 433 3.3g 73.3g 16.7g United Natural, DARK CHOCOLATE ALMONDS, DARK CHOCOLATE 500 10g 50g 36.7g Nabisco Food, UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED 607 28.6g 17.9g 50g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About WALNUTS HALVES & PIECES

American Golden Nuts Walnuts Halves & Pieces from Golden Packaging Company are a single-ingredient nut product containing only walnuts. Per 100g they provide 654 calories, 64.29g fat, 14.29g carbs, and 14.29g protein, with 7.1g fiber. Walnuts are one of the richest plant sources of omega-3 alpha-linolenic acid and provide manganese, copper, and magnesium. The halves and pieces format suits a range of uses including baking, salad toppings, trail mix assembly, or direct snacking. Their high calorie density makes portion awareness useful.

Ingredients

WALNUTS

Dietary Information

WALNUTS HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 654 calories per 100 grams, WALNUTS HALVES & PIECES gets 9% of its calories from protein, 9% from carbohydrates, and 88% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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