WALNUTS HALVES & PIECES vs MILK CHOCOLATE PRETZELS
Nutrition comparison per 100 g serving
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WALNUTS HALVES & PIECES wins in 5 out of 10 nutrient categories
WALNUTS HALVES & PIECES: 5
vs
MILK CHOCOLATE PRETZELS: 4
(1 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | MILK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calories | 654 cal | 531 cal | |
| Protein | 14.3 g | 6.3 g | |
| Carbs | 14.3 g | 62.5 g | |
| Fat | 64.3 g | 28.1 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES & PIECES | MILK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WALNUTS HALVES & PIECES | MILK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 125 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Sodium, Na | 4 MG | 375 MG |