WALNUTS HALVES & PIECES vs ORIGINAL POPCORN
Nutrition comparison per 100 g serving
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WALNUTS HALVES & PIECES wins in 5 out of 10 nutrient categories
WALNUTS HALVES & PIECES: 5
vs
ORIGINAL POPCORN: 4
(1 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calories | 654 cal | 394 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 14.3 g | 66.7 g | |
| Fat | 64.3 g | 9.1 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES & PIECES | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WALNUTS HALVES & PIECES | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Sodium, Na | 4 MG | 939 MG |