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Know what is on your plate.

Giant Eagle, ORIGINAL POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

394 Calories
9.1g Protein
66.7g Carbs
9.1g Fat
12.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.1g 11%
Carbs 66.7g 79%
Fat 9.1g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 394
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 939mg 41%
Total Carbohydrate 66.7g 24%
Dietary Fiber 12.1g 43%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%
Sodium, Na 939 MG 41%

Nutrition Highlights

  • High in dietary fiber (12.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (41% DV).

About ORIGINAL POPCORN

Nature's Basket Original Popcorn has 394 calories per 33 g with 9.09 g of protein, 66.67 g of carbs, 9.09 g of fat, and a notably high 12.10 g of fiber. Made from organic popcorn, organic palm oil, and salt only. Three ingredients, significant fiber, making this a whole-grain snack that fits high-fiber eating plans.

Ingredients

ORGANIC POPCORN, ORGANIC PALM OIL, SALT.

Dietary Information

ORIGINAL POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL POPCORN include Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 394 calories per 100 grams, ORIGINAL POPCORN gets 9% of its calories from protein, 68% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Giant Eagle, ORIGINAL POPCORN

See how Giant Eagle, ORIGINAL POPCORN compares to other foods in terms of nutrition:

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