ALMONDS vs RAISIN CRANBERRY NUT HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 12 nutrient categories
ALMONDS: 8
vs
RAISIN CRANBERRY NUT HONEY ROASTED PEANUTS: 2
(2 ties)
Overview
| Nutrient | ALMONDS | RAISIN CRANBERRY NUT HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 529 cal | |
| Protein | 17.9 g | 14.7 g | |
| Carbs | 17.9 g | 41.2 g | |
| Fat | 53.6 g | 35.3 g | |
| Fiber | 10.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | RAISIN CRANBERRY NUT HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | RAISIN CRANBERRY NUT HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Potassium, K | 643 MG | 500 MG | |
| Sodium, Na | 607 MG | 265 MG |