ALMONDS vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 9 out of 12 nutrient categories
ALMONDS: 9
vs
WALNUTS HALVES & PIECES: 2
(1 ties)
Overview
| Nutrient | ALMONDS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 654 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 53.6 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ALMONDS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 607 MG | 4 MG |