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Kar Nut Products — SWEET'N SALTY PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS MIX, SWEET'N SALTY

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
480 Calories
14g Protein
46g Carbs
30g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 480
% Daily Value*
Total Fat 30g 38%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 46g 17%
Dietary Fiber 6g 21%
Total Sugars 36g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 2.6mg 14%
Potassium 520mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14g 16%
Carbs 46g 51%
Fat 30g 33%

Vitamins

Nutrient Amount % DV
Vitamin E (alpha-tocopherol) 6 MG 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 2.6 MG 14%
Potassium, K 520 MG 11%
Sodium, Na 220 MG 10%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
J.M. Smucker — PEANUT BUTTER COATED POPCORN AND PRETZELS, PEANUT BUTTER 419 9.7g 64.5g 16.1g J.M. Smucker — PEANUT BUTTER COATED POPCORN AND DRIED STRAWBERRIES, STRAWBERRY 433 10g 63.3g 16.7g Frito-Lay — CHEDDAR FLAVORED POPCORN, CHEDDAR 571 10.7g 46.4g 39.3g Frito-Lay — CARAMEL & CHEDDAR MIX FLAVORED POPCORN, CARAMEL & CHEDDAR MIX 500 3.6g 57.1g 28.6g Frito-Lay — FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN, FLAMIN' HOT WHITE CHEDDAR 536 10.7g 50g 35.7g Frito-Lay — FLAMIN' HOT FLAVORED POPCORN, FLAMIN' HOT 571 7.1g 46.4g 39.3g

Nutrition Highlights

  • Good source of protein with 14g per 100g.
  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Vitamin E (alpha-tocopherol) (40% DV).

About SWEET'N SALTY PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS MIX, SWEET'N SALTY

Kars sweet and salty trail mix with peanuts, raisins, cocoa-coated candies, and sunflower kernels. Per 50g serving: 480 calories, 14g protein, 46g carbs, 30g fat, and 6g fiber. A classic sweet-salty nut and candy trail mix with a chocolate candy shell and colorful artificial dye coating.

Ingredients

PEANUTS (PEANUTS, SUNFLOWER OIL, SEA SALT), RAISINS, COCOA CANDIES (CONFECTIONARY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [AN EMULSIFIER), VANILLA], SUGAR, ARTIFICIAL COLORING [INCLUDES YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE I LAKE, RED 4D LAKE, BLUE 2 LAKE], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), SUNFLOWER KERNELS (SUNFLOWER KERNELS, SUNFLOWER OIL, SEA SALT).

Dietary Information

SWEET'N SALTY PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS MIX, SWEET'N SALTY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEET'N SALTY PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS MIX, SWEET'N SALTY include Vitamin E (alpha-tocopherol) (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 480 calories per 100 grams, SWEET'N SALTY PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS MIX, SWEET'N SALTY gets 12% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kar Nut Products — SWEET'N SALTY PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS MIX, SWEET'N SALTY

See how Kar Nut Products — SWEET'N SALTY PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS MIX, SWEET'N SALTY compares to other foods in terms of nutrition:

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