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Wonderful Pistachios & Almonds, RAW ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Wonderful Pistachios & Almonds LLC Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
11.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 11.9g 43%
Total Sugars 4.8g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 238mg 18%
Iron 3.4mg 19%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 238 MG 18%
Iron, Fe 3.4 MG 19%
Potassium, K 714 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MARICH, CHRISTMAS CHOCOLATE ALMONDS 475 10g 62.5g 22.5g Conagra, ORVILLE REDENBACHER'S, GOURMET POPPING CORN, BUTTER, BUTTER 324 10.8g 67.6g 5.4g Conagra, GOURMET POPPING CORN, ULTIMATE BUTTER 457 8.6g 54.3g 25.7g Conagra, GOURMET POPPING CORN 355 9.7g 61.3g 16.1g Conagra, GOURMET POPPING CORN, BUTTER 486 5.7g 48.6g 34.3g Conagra, GOURMET POPPING KETTLE CORN, SALTY + SWEET 500 5.9g 47.1g 38.2g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.9g per 100g), supporting digestive health.

About RAW ALMONDS

Wonderful raw almonds contain a single ingredient. Per 42g serving: 571 calories, 21.4g protein, 21.4g carbs, 50g fat, and 11.9g fiber. Almonds provide a good balance of protein, healthy fats, and fiber, making them a filling, portable snack. They suit most dietary patterns including low-carb, Mediterranean, and plant-based eating.

Ingredients

ALMONDS.

Dietary Information

RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 571 calories per 100 grams, RAW ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wonderful Pistachios & Almonds, RAW ALMONDS

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