SWEET'N SALTY PEANUTS vs CHOCOLATE PEANUTS
Nutrition comparison per 100 g serving
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SWEET'N SALTY PEANUTS wins in 8 out of 12 nutrient categories
SWEET'N SALTY PEANUTS: 8
vs
CHOCOLATE PEANUTS: 1
(3 ties)
Overview
| Nutrient | SWEET'N SALTY PEANUTS | CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calories | 480 cal | 500 cal | |
| Protein | 14 g | 5 g | |
| Carbs | 46 g | 62.5 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET'N SALTY PEANUTS | CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 6 MG | 0 MG |
Minerals
| Mineral | SWEET'N SALTY PEANUTS | CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 520 MG | 0 MG | |
| Sodium, Na | 220 MG | 0 MG |