SWEET'N SALTY PEANUTS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED ALMONDS wins in 7 out of 12 nutrient categories
SWEET'N SALTY PEANUTS: 3
vs
ROASTED & SALTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | SWEET'N SALTY PEANUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 480 cal | 600 cal | |
| Protein | 14 g | 20 g | |
| Carbs | 46 g | 20 g | |
| Fat | 30 g | 53.3 g | |
| Fiber | 6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET'N SALTY PEANUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 6 MG | 0 MG |
Minerals
| Mineral | SWEET'N SALTY PEANUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 267 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 520 MG | 700 MG | |
| Sodium, Na | 220 MG | 400 MG |