SWEET'N SALTY PEANUTS vs DARK CHOCOLATE COVERED CASHEWS
Nutrition comparison per 100 g serving
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SWEET'N SALTY PEANUTS wins in 10 out of 12 nutrient categories
SWEET'N SALTY PEANUTS: 10
vs
DARK CHOCOLATE COVERED CASHEWS: 0
(2 ties)
Overview
| Nutrient | SWEET'N SALTY PEANUTS | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calories | 480 cal | 553 cal | |
| Protein | 14 g | 7.9 g | |
| Carbs | 46 g | 50 g | |
| Fat | 30 g | 42.1 g | |
| Fiber | 6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET'N SALTY PEANUTS | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 6 MG | 0 MG |
Minerals
| Mineral | SWEET'N SALTY PEANUTS | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 520 MG | 0 MG | |
| Sodium, Na | 220 MG | 13 MG |