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Fresh, ROASTED SALTED BLANCHED PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks The Fresh Market, Inc. Branded
600 Calories
30g Protein
13.3g Carbs
53.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 633mg 28%
Total Carbohydrate 13.3g 5%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30g 31%
Carbs 13.3g 14%
Fat 53.3g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 1.2 MG 7%
Sodium, Na 633 MG 28%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RB. Confections, Lc, SPRINGTIME DRIZZLS 500 5g 70g 20g Jo-Lee Food Products, POKER MIX 600 20g 30g 43.3g MacFarms, MACADAMIA NUTS, CARAMELIZED SEA SALT 525 2.5g 60g 32.5g Entertainment Production House, GOURMET WHITE POPCORN 517 6.9g 51.7g 34.5g Grassland Food & Snacks, ALMOND ROASTED UNSALTED 600 20g 16.7g 53.3g Lehi Valley Trading, SIMPLY RAW ALMONDS 586 20.7g 20.7g 51.7g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Sodium, Na (28% DV).

About ROASTED SALTED BLANCHED PEANUTS

With only three ingredients, peanuts, canola oil, and salt, The Fresh Market Roasted Salted Blanched Peanuts are about as clean as a roasted nut gets. A 30g serving delivers 600 calories, 53.33g fat, 30g protein, and 10g fiber, with 13.33g carbs. The high protein and fiber content make these a filling snack for those following higher-fat dietary patterns.

Ingredients

PEANUTS, CANOLA OIL, SALT.

Dietary Information

ROASTED SALTED BLANCHED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SALTED BLANCHED PEANUTS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, ROASTED SALTED BLANCHED PEANUTS gets 20% of its calories from protein, 9% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Fresh, ROASTED SALTED BLANCHED PEANUTS

See how Fresh, ROASTED SALTED BLANCHED PEANUTS compares to other foods in terms of nutrition:

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