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Fresh, ROASTED SALTED BLANCHED PEANUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 633 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Sodium, Na (28% DV).
About ROASTED SALTED BLANCHED PEANUTS
With only three ingredients, peanuts, canola oil, and salt, The Fresh Market Roasted Salted Blanched Peanuts are about as clean as a roasted nut gets. A 30g serving delivers 600 calories, 53.33g fat, 30g protein, and 10g fiber, with 13.33g carbs. The high protein and fiber content make these a filling snack for those following higher-fat dietary patterns.
Ingredients
PEANUTS, CANOLA OIL, SALT.
Dietary Information
ROASTED SALTED BLANCHED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED SALTED BLANCHED PEANUTS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, ROASTED SALTED BLANCHED PEANUTS gets 20% of its calories from protein, 9% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Fresh, ROASTED SALTED BLANCHED PEANUTS
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