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Know what is on your plate.

Texas Star Nut & Food, ENERGY BLEND TRAIL MIXES

Popcorn, Peanuts, Seeds & Related Snacks Texas Star Nut & Food Company, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
25g Protein
39.3g Carbs
28.6g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 27%
Carbs 39.3g 42%
Fat 28.6g 31%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 39.3g 14%
Dietary Fiber 10.7g 38%
Total Sugars 21.4g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 71 MG 3%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About ENERGY BLEND TRAIL MIXES

Nature's Eats energy blend trail mix combines roasted salted soybeans, sweetened dried cranberries, roasted unsalted pumpkin seeds, and almonds. A 28g serving delivers 464 calories, 25g of protein, 39.29g of carbohydrates, and 28.57g of fat, with 10.7g of fiber. The roasted soybeans are a notable protein source. The combination of legumes, seeds, and nuts gives a broad nutritional profile with all essential amino acids represented across the ingredients.

Ingredients

ROASTED SALTED SOYBEANS (SOYBEANS, VEGETABLE OIL (COTTONSEED OIL AND/OR SUNFLOWER OIL), SALT), CRANBERRIES (CRANBERRIES, SUGAR, AND SUNFLOWER OIL), ROASTED UNSALTED PUMPKIN SEEDS (PUMPKIN SEEDS, OIL (PEANUT, COTTONSEED AND/OR CANOLA)), ALMONDS.

Dietary Information

ENERGY BLEND TRAIL MIXES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ENERGY BLEND TRAIL MIXES include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, ENERGY BLEND TRAIL MIXES gets 22% of its calories from protein, 34% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Texas Star Nut & Food, ENERGY BLEND TRAIL MIXES

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