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Winn-Dixie, ROASTED & UNSALTED WHOLE CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Winn-Dixie Stores, Inc. Branded
567 Calories
16.7g Protein
30g Carbs
46.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 30g 32%
Fat 46.7g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Smart & Final Iris, PREMIUM WHOLE CASHEWS 571 17.9g 32.1g 50g Hubbard Peanut, COVERED PEANUTS, MILK CHOOCLATE 571 11.9g 50g 35.7g Wal-Mart, NUT CLUSTERS WITH APPLES, WALNUTS, GRANOLA AND NATURAL CARAMEL FLAVORING CARAMEL CRAVINGS, NUT CLUSTERS 433 6.7g 66.7g 20g Navy Exchange Service Command, DARK CHOCOLATE COVERED ALMONDS 600 10g 46.7g 43.3g Ross Acquisition, TIN WITH CARAMEL POPCORN 429 3.6g 75g 14.3g Weis, TRAIL MIX, CLASSIC 533 16.7g 36.7g 40g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (33% DV).

About ROASTED & UNSALTED WHOLE CASHEWS

Winn-Dixie roasted unsalted whole cashews, two ingredients: cashews and peanut oil. Per 30g serving: 567 calories, 46.67g fat, 30g carbs, 16.67g protein, and 3.3g fiber. No salt added. High in unsaturated fats and a useful plant protein source. Roasted in peanut oil rather than the nut's own oils.

Ingredients

CASHEWS, PEANUT OIL.

Dietary Information

Notable micronutrients in ROASTED & UNSALTED WHOLE CASHEWS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, ROASTED & UNSALTED WHOLE CASHEWS gets 12% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Winn-Dixie, ROASTED & UNSALTED WHOLE CASHEWS

See how Winn-Dixie, ROASTED & UNSALTED WHOLE CASHEWS compares to other foods in terms of nutrition:

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