ENERGY BLEND TRAIL MIXES vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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ENERGY BLEND TRAIL MIXES wins in 5 out of 10 nutrient categories
ENERGY BLEND TRAIL MIXES: 5
vs
WHOLE ALMONDS: 3
(2 ties)
Overview
| Nutrient | ENERGY BLEND TRAIL MIXES | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 39.3 g | 23.3 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BLEND TRAIL MIXES | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY BLEND TRAIL MIXES | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 71 MG | 0 MG |