Bay Valley, PINE NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9.6 MG | 53% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (53% of Daily Value per 100g).
About PINE NUTS
Nature's Harvest Pine Nuts (pignolias) contain a single ingredient: pine nuts. A 30g serving has 567 calories per 100g equivalent, 43.33g fat, 23.33g protein, 13.33g carbs, and 3.3g fiber. Pine nuts have the highest protein content of common tree nuts and are used in pesto, salads, and Mediterranean and Middle Eastern cuisine.
Ingredients
PINE NUTS (PIGNOLIAS).
Dietary Information
PINE NUTS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PINE NUTS include Iron, Fe (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, PINE NUTS gets 16% of its calories from protein, 9% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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