PINE NUTS vs VALUED NATURALS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 10 nutrient categories
PINE NUTS: 5
vs
VALUED NATURALS: 2
(3 ties)
Overview
| Nutrient | PINE NUTS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 9.6 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |