PINE NUTS vs PECAN PIECES
Nutrition comparison per 100 g serving
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PINE NUTS wins in 4 out of 10 nutrient categories
PINE NUTS: 4
vs
PECAN PIECES: 2
(4 ties)
Overview
| Nutrient | PINE NUTS | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 43.3 g | 66.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 9.6 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |