International Foodsource, MAMMOTH PECAN HALVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About MAMMOTH PECAN HALVES
Valued Naturals Mammoth Pecan Halves are single-ingredient raw pecans. Per 30g serving: 667 calories, 10g protein, 13.33g carbs, 66.67g fat, and 10g fiber. Large pecan halves are suited for baking into pies and pralines, or eating as a low-carb snack. Their high fat-to-carb ratio fits ketogenic eating patterns.
Ingredients
MAMMOTH PECAN HALVES.
Dietary Information
MAMMOTH PECAN HALVES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAMMOTH PECAN HALVES include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 667 calories per 100 grams, MAMMOTH PECAN HALVES gets 6% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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