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Moran Group Incorporated, MIXED NUTS WITH SEA SALT

Popcorn, Peanuts, Seeds & Related Snacks The Moran Group Incorporated Branded
607 Calories
21.4g Protein
17.9g Carbs
57.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 268mg 12%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.6mg 14%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 17.9g 19%
Fat 57.1g 59%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.6 MG 14%
Magnesium, Mg 214 MG 51%
Phosphorus, P 536 MG 43%
Potassium, K 679 MG 14%
Sodium, Na 268 MG 12%
Copper, Cu 1.1 MG 119%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Big Y, UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED 571 25g 21.4g 50g Big Y, DRY ROASTED SUNFLOWER SEEDS, DRY ROASTED 562 18.8g 25g 46.9g Schnuck, MILK CHOCOLATE COCONUT YOGURT ALMONDS 533 8.9g 48.9g 37.8g Big Y, LITE MICROWAVE POPCORN, LITE 424 9.1g 63.6g 15.2g Tru Fru, FREEZE-DRIED FRESH & IMMERSED IN DARK CHOCOLATE, COCONUT MELTS 500 3.3g 56.7g 36.7g Tru Fru, DARK CHOCOLATE 54% CACAO NATURE'S BANANAS HYPER-DRIED FRESH IN DARK CHOCOLATE, DARK CHOCOLATE 500 3.3g 56.7g 36.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Magnesium, Mg (51% of Daily Value per 100g).
  • Good source of Phosphorus, P (43% DV).
  • Rich source of Copper, Cu (119% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About MIXED NUTS WITH SEA SALT

Ginger Evans 100% Natural Pumpkin is canned pumpkin and nothing else. Low in fat, low in natural sugars, and decent in fiber relative to its calorie count. It adds body and mild sweetness to baked goods, soups, and smoothies without tipping the macro balance in any particular direction. Honest, single-ingredient pantry staple.

Ingredients

PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, HAZELNUTS, PECANS, ROASTED IN PEANUT AND/OR COTTONSEED AND/OR SUNFLOWER SEED AND/OR CANOLA OIL, SALT.

Dietary Information

MIXED NUTS WITH SEA SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MIXED NUTS WITH SEA SALT include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , and Phosphorus, P (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, MIXED NUTS WITH SEA SALT gets 14% of its calories from protein, 12% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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