S. M. Flickinger, SALTED DRY ROASTED SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 969 MG | 42% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (42% DV).
About SALTED DRY ROASTED SUNFLOWER SEEDS
Best Yet salted dry roasted sunflower seeds contain 562 calories per 32g serving with 46.88g fat, 25g carbs, 18.75g protein, and 9.4g fiber. Seasoned with salt, onion, garlic, paprika, and torula yeast for a savory flavor. A crunchy seed snack with respectable protein and fiber that fits into high-fat, moderate-carb eating patterns. Good for trail mixes or eating by the handful.
Ingredients
SUNFLOWER SEEDS, SALT, MODIFIED FOOD STARCH, SUGAR, MALTODEXTRIN, CORN SYRUP SOLIDS, TORULA YEAST, NATURAL FLAVORS, SPICES, ONION AND GARLIC POWDER, OLEORESIN PAPRIKA.
Dietary Information
SALTED DRY ROASTED SUNFLOWER SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALTED DRY ROASTED SUNFLOWER SEEDS include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 562 calories per 100 grams, SALTED DRY ROASTED SUNFLOWER SEEDS gets 13% of its calories from protein, 18% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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