PECAN HALVES vs VERONICA'S HEALTH CRUNCH
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 6 out of 14 nutrient categories
PECAN HALVES: 6
vs
VERONICA'S HEALTH CRUNCH: 5
(3 ties)
Overview
| Nutrient | PECAN HALVES | VERONICA'S HEALTH CRUNCH | Winner |
|---|---|---|---|
| Calories | 714 cal | 679 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 14.3 g | 35.7 g | |
| Fat | 71.4 g | 53.6 g | |
| Fiber | 10.7 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | VERONICA'S HEALTH CRUNCH | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN HALVES | VERONICA'S HEALTH CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Potassium, K | 414 MG | 0 MG | |
| Sodium, Na | 0 MG | 321 MG |