ROASTED SUNFLOWER KERNELS vs CASHEW HALVES & PIECES
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS wins in 7 out of 11 nutrient categories
ROASTED SUNFLOWER KERNELS: 7
vs
CASHEW HALVES & PIECES: 3
(1 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 545 cal | 571 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 18.2 g | 28.6 g | |
| Fat | 42.4 g | 46.4 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 36 MG | |
| Iron, Fe | 8.2 MG | 6.1 MG | |
| Magnesium, Mg | 303 MG | 0 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 0 MG | 411 MG |