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Know what is on your plate.

MOUNTAIN MAN NUT & FRUIT CO, MOUNTAIN MAN PRETZELS, CHOCOLATE, CHOCOLATE

Popcorn, Peanuts, Seeds & Related Snacks Mountain Man Nut & Fruit Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

475 Calories
7.5g Protein
67.5g Carbs
22.5g Fat
2.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.5g 8%
Carbs 67.5g 69%
Fat 22.5g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 475
% Daily Value*
Total Fat 22.5g 29%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 350mg 15%
Total Carbohydrate 67.5g 25%
Dietary Fiber 2.5g 9%
Total Sugars 40g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG 12%
Iron, Fe 0.9 MG 5%
Sodium, Na 350 MG 15%

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).

About MOUNTAIN MAN NUT & FRUIT CO, MOUNTAIN MAN PRETZELS, CHOCOLATE, CHOCOLATE

Mountain Man Nut and Fruit Co. Chocolate Pretzels are pretzel twists coated in milk chocolate. A 40g serving provides 475 calories, 67.5g of carbs, 22.5g of fat, and 2.5g of fiber, with 7.5g of protein. The pretzel base adds a salty crunch and modest protein to balance the sweetness of the milk chocolate coating.

Ingredients

MILK CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, LACTOSE, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR]), PRETZELS [SOFT RED WHEAT FLOUR, CORN SYRUP, SALT, BAKING SODA, YEAST].

Calorie Breakdown

At 475 calories per 100 grams, MOUNTAIN MAN NUT & FRUIT CO, MOUNTAIN MAN PRETZELS, CHOCOLATE, CHOCOLATE gets 6% of its calories from protein, 57% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MOUNTAIN MAN NUT & FRUIT CO, MOUNTAIN MAN PRETZELS, CHOCOLATE, CHOCOLATE

See how MOUNTAIN MAN NUT & FRUIT CO, MOUNTAIN MAN PRETZELS, CHOCOLATE, CHOCOLATE compares to other foods in terms of nutrition:

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